Monthly Archives: July 2012
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Choosing Organic Foods ... […] Continue reading →

Since I am one of the worst culprits when it comes to burning the candle at both ends, and having experienced all the negative effects of sleep deprivation, this post also serves as a reminder to myself of how important enough sleep is. The tips at the end of the article are really helpful, and with a bit of self discipline it is quite amazing how one’s quality of life can be improved with a few simple steps. 1. To Improve Memory Adequate sleep improves your memory and […] Continue reading →

Freezes well – make a batch and freeze in portions. Great instead of butter. […] Continue reading →

organicfood_vs_cancer

Think twice where you save … […] Continue reading →

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The name Callanetics was coined by its originator Callan Pinckney, who in turn learned a similar type of exercise from her forerunner, Lotte Berk in the UK. The program was further developed with the help of doctors, physiotherapists and specialists for human movement co-ordination mainly in Switzerland and has become a therapeutic form of exercise. Movements are executed three-dimensionally and are tiny. This way the deepest muscle layers are worked, the muscles become lean and elongated […] Continue reading →