Monthly Archives: July 2015
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Most people know by now, that drinking enough water is essential to our health, well-being and looks. But how do we know how much is enough, and how much is too much? Is there even a thing like drinking too much water? When asking people if they drink enough water, most say yes, but when asked how much they drink in a day on average, I get very mixed answers from 2  to 8 glasses or more a day. Here is a link to an article by Dr Mercola that sheds light on this question and also explains […] Continue reading →