Monthly Archives: October 2016
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perception-process

It seems like more and more people of all ages struggle with continuous anxiety and excessive worry. Although it is natural to become anxious and worry in certain situations or during times of increased stress, if this state become chronic, we clearly need to do something about it. Prayer and meditation have been scientifically proven to help us become more calm, accepting and content, as have regular deep breathing exercises; daily physical exercise (especially yoga, Callanetics and […] Continue reading →

oat-cacao-truffels

This recipe is super quick if you have a power blender or good food processor. You can shape it into balls or press it into a baking tray and cut it into squares or bars once set. It is healthy, so excellent for guilt free snacking or great to offer your guests as an after dinner treat with tea and coffee. Ingredients: 1 cup rolled oats (preferably organic, gluten free if necessary) 1 cup finely chopped, pitted dates 1/4 cup raw, organic cacao powder 1/2 cup almond butter (or other nut or […] Continue reading →

seed-crackers

These crackers are dead easy to prepare without any equipment and are a great stand-by for those snack attacks. They are delicious on their own, but also go with dips, humus, vegan cheeses,  as an accompaniment to soups or salads, cheeses and even with sweet toppings. They are nutrient dense, providing ample essential fatty acids and are very satisfying – so much better and healthier than plain old potato crisps. Ingredients 200 g sunflower seeds 60 g flax seeds (coarsely crushed in […] Continue reading →