Monthly Archives: November 2016
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… not that we did not always know it, but it is good to see backed by research! Posted by: Dena Schmidt, staff writer in Exercise News November 28, 2016 7 Comments   109 (NaturalHealth365) Everyone is aware of the benefits of exercise including cardiovascular health, improved physical fitness and emotional well-being.  But, did you know – with the rising concerns about dementia – regular exercise can improve your memory? That’s right!  Just 15 minutes of exercise per day has […] Continue reading →