… not that we did not always know it, but it is good to see backed by research! Posted by: Dena Schmidt, staff writer in Exercise News November 28, 2016 7 Comments 109 (NaturalHealth365) Everyone is aware of the benefits of exercise including cardiovascular health, improved physical fitness and emotional well-being. But, did you know – with the rising concerns about dementia – regular exercise can improve your memory? That’s right! Just 15 minutes of exercise per day has […] Continue reading →