Monthly Archives: December 2016
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  Countries With Lowest Dementia Rates Follow These 7 Food Secrets Living longer we may be, but record numbers of people are experiencing cognitive decline and dementia. In fact, in mid-November, Brits woke up to the scary headline that dementia is now the leading cause of death in England and Wales. How long will it be before such headlines appear in the USA? And yet some populations in the world not only live long, healthy lives, but remain cognitively healthy too. What do they know […] Continue reading →

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Since the lymphatic system does not have a heart to move lymph fluid through the body, it depends on various other bodily functions to achieve this. There are approximately 6 to 10 liters of lymph in the body, compared to 3.5 to 5 liters of blood. Muscle contraction and movement, breathing, the pulse of adjacent blood vessels, external stimulation like massage and dry skin brushing, sufficient hydration, fresh air and sunshine and a healthy, organic, mainly raw diet,  are all necessary […] Continue reading →