Monthly Archives: February 2017
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Peanut Butter Bars - the healthy version

If you like Reese’s chocolate peanut butter cups as much as I do, then I have good news for you: here is a super quick and healthy alternative that tastes at least as good without the harmful ingredients. Ingredients:  for the peanut butter base: 1 cup graham cracker crumbs (I used rye vita crisp bread – 100 % rye) 8 Tablespoons butter or organic coconut oil – melted (I used coconut oil) 1 cup icing sugar (I used half organic coconut blossom sugar and half erythritol) 1 […] Continue reading →

Unless you are dead, there just is NO EXCUSE! Age is Just a Number SA CALLANETICS is one of the very best exercise programmes you can do for overall fitness, flexibility, strength, posture, endurance …. and so much more with results beginning to show after just a few lessons. It will help you improve your performance in any other sport or fitness programme you might be taking part in – it is a great equalizer. Check it out on www.ctasa.org.za or contact […] Continue reading →