This is a great, guilt-free, healthy snack which you can make in a jiffy – double up on the quantity to have some extra for when the snack attack hits. Ingredients 1/3 cup oats (gluten free oats optional) 2/3 cup raw cashew nuts (or macadamia nut, or a mixture of both) 2 tablespoons honey or maple syrup 1 teaspoon natural vanilla powder or extract 1/4 cup raw cacao nibs 2 tablespoons of any super food powder (eg: lucuma, baobab, maca etc – or a mixture of them) Method grind […] Continue reading →
Are you familiar with these 20 herbs that can be used as medicine? Thursday, June 14, 2018 by: Carol Anderson medicine, Bergamot, burdock, Calendula, chamomile, Chickweed, Dandelion, echinaces, feverfew, goodfood, goodhealth, goodmedicine, herbal plants, Herbs, holy basil, Lavender, Lemon Balm, Milk Thistle, Motherwort, natural remedy, Naturopathy, peppermint, sage, spilanthes, thyme, witch hazel, Yarrow (Natural News) We are more familiar with herbs when […] Continue reading →
This simple recipe is an adaptation from an already quick and easy one, but the way I cooked it, it is even more super fast and super easy, yet delicious – real comfort food for a cold winter’s day. I was late starting to cook, and I was tired, but it took me no more than 30 minutes to rustle this curry up. It really lifted my spirits when I tucked in. Ingredients: 1 butternut, cut into bite-sized cubes (save the seeds & roast over low heat or in the oven with a little […] Continue reading →
I found this delicious Persian inspired recipe in an old magazine and adapted it somewhat. It is easy and quick to rustle up and a great change when brinjals are in season and one has run out of ideas of what to do with them. When I first made the recipe, I did not have enough brinjals, so I just baked some butternut wheels and dressed them with the same sauce and toppings. The result was just as tasty. So play around and use different vegetables. Any left over sauce can be used as […] Continue reading →
0