Yearly Archives: 2019
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Leading a busy life does not always leave a lot of time to prepare extensive healthy meals. Here is a super tasty recipe you can prepare in less than 30 minutes. It is also great as part of your spring detox programme. Ingredients: serves 2 1 packet of firm or semi-firm tofu (GMO free), cut into small cubes 1 clove garlic, finely chopped 1 – 2 teaspoons freshly grated ginger 1 – 2 tablespoons soy or Tamari sauce 1 – 2 tablespoons extra virgin olive oil 1 small cabbage, […] Continue reading →

Paleo Nutty Energy Balls

You better hide this delicious treat in the back of your fridge or freezer, if you don’t want to gobble it all up in one go – it is that moreish! In addition it is super healthy and takes just a few minutes to make. If eaten at night, it helps burn fat fast. Ingredients: 1 cup raw or roasted almond, cashew, sunflower or peanut butter or a mixture of 2. 1 – 2 tablespoons cold pressed, organic coconut oil 1 tablespoon minced ginger 1/4 cup chia seeds 1 cup raisins, goji […] Continue reading →

Super nutritious, satisfying and very quick to prepare – these Falafel Salad Wraps make a great lunch or starter to a main meal and are also a great picnic food. Left over Falafels keep well in the freezer. Ingredients: for the Falafels 30 ml cold pressed (extra virgin) olive oil 1 onion 1 large garlic clove (or more, if you like more garlic taste) 300 g cooked chick peas (you can use a 400 g tin, but it won’t taste so nice) 1 teaspoon ground cumin 1 teaspoon ground coriander […] Continue reading →

A healthy, satisfying meal that is quick to prepare. Double up on the gnocchi recipe and freeze half for a later date. These can also be served with different sauces, eg: pesto, Napoli etc. This dish is as good on cold winter evenings as it is for al fresco meals in the hotter months. Ingredients: for the gnocchi: 250 ml sweet potato puree (mashed, boiled sweet potatoes, cooled in the fridge) +/- 750 ml flour (spelt, rye, wholewheat, or a mixture) pinch of ground nutmeg salt & pepper to […] Continue reading →