Pregnancy Workout

A gentle 40 minute workout for the pre- and post natal period, which is also suitable for beginners and people with back problems.

$6.99
File Size: 443MB
Running Time: 48 Minutes
Delivery: Digital Download
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Mini Workouts 1

Consisting of 3 mini workouts of approx. 25 minutes each

  1. Upper body, ie: arms, shoulders, upper back and pectoral muscles
  2. Waist and abdominal muscles
  3. Lower body, ie: buttocks, hips & legs.

Each routine includes a warm up & stretch part. The basic techniques with preparatory exercises are printed on the inside cover. One of these workouts can be done in between the longer ones, or in between attending classes, gym or sports sessions, or to work problem zones in the body more intensely in between the longer workouts, or when time is short – 25 minutes is better than nothing!

$6.99
File Size: 448MB
Running Time: 81 Minutes
Delivery: Digital Download
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Balls and Bands

Consisting of two 40 minute workouts: one with a Swiss or Physio Ball and one using an elastic band.

$6.99
File Size: 474MB
Running Time: 2 x 40 Minutes
Delivery: Digital Download
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Volume 2

Consisting of an introduction and a one hour full body workout.

$6.99
File Size: 400MB
Running Time: 60 Minutes
Delivery: Digital Download
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Volume 1

Consisting of an introduction explaining the basic techniques, followed by a one hour full body workout.

$6.99
File Size: 490MB
Running Time: 72 Minutes
Delivery: Digital Download
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Mini Workouts 2

Consisting of 5 mini workouts of five 10-15 minute mini workouts targetting

  1. Upper body & arms
  2. Abdominals & waist
  3. Legs
  4. Buttocks & hips
  5. Stretching.

This video is a perfect  for when time is tight or when you think you are too tired to do a longer workout. You can also string two or more of the short routines together for a more intense workout.

$6.99
File Size: 450MB
Running Time: 74 Minutes
Delivery: Digital Download
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