Category Archives: Health
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This is a great, guilt-free, healthy snack which you can make in a jiffy – double up on the quantity to have some extra for when the snack attack hits. Ingredients 1/3 cup oats (gluten free oats optional) 2/3 cup raw cashew nuts (or macadamia nut, or a mixture of both) 2 tablespoons honey or maple syrup 1 teaspoon natural vanilla powder or extract 1/4 cup raw cacao nibs 2 tablespoons of any super food powder (eg: lucuma, baobab, maca etc – or a mixture of them) Method grind […] Continue reading →

Spices-Herbs

Are you familiar with these 20 herbs that can be used as medicine? Thursday, June 14, 2018 by: Carol Anderson medicine, Bergamot, burdock, Calendula, chamomile, Chickweed, Dandelion, echinaces, feverfew, goodfood, goodhealth, goodmedicine, herbal plants, Herbs, holy basil, Lavender, Lemon Balm, Milk Thistle, Motherwort, natural remedy, Naturopathy, peppermint, sage, spilanthes, thyme, witch hazel, Yarrow   (Natural News) We are more familiar with herbs when […] Continue reading →

melondrink

I recently made this wonderfully refreshing drink as a pre-dinner drink on one of the first warm spring evenings of the season. We sat outside and enjoyed the balmy air, even my little ‘almost’ five year old guest Lexi loved it. If you like this drink with a little alcoholic pizzazz, just add a tot of ice cold vodka. Ingredients: 1/4 of a large watermelon, cooled in the fridge for at least 2 hours juice of one lemon grated ginger to taste 1/2 cup of ice cubes optional: a tot of […] Continue reading →

It is cold and flu season in South Africa – many people are sick for weeks, despite (or maybe even because of) taking antibiotics. Here are 9 steps you can take to treat bronchitis at home and shorten the duration considerably. Personally I strongly believe that NAC (see point 3 below) is a great preventer. Since I have experienced its benefits, I take it every winter, and so far so good!:) I would add a 10th step to the list below, ie: taking daily high dose vitamin C as a […] Continue reading →

Unless you are dead, there just is NO EXCUSE! Age is Just a Number SA CALLANETICS is one of the very best exercise programmes you can do for overall fitness, flexibility, strength, posture, endurance …. and so much more with results beginning to show after just a few lessons. It will help you improve your performance in any other sport or fitness programme you might be taking part in – it is a great equalizer. Check it out on www.ctasa.org.za or contact […] Continue reading →

  Countries With Lowest Dementia Rates Follow These 7 Food Secrets Living longer we may be, but record numbers of people are experiencing cognitive decline and dementia. In fact, in mid-November, Brits woke up to the scary headline that dementia is now the leading cause of death in England and Wales. How long will it be before such headlines appear in the USA? And yet some populations in the world not only live long, healthy lives, but remain cognitively healthy too. What do they know […] Continue reading →

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Since the lymphatic system does not have a heart to move lymph fluid through the body, it depends on various other bodily functions to achieve this. There are approximately 6 to 10 liters of lymph in the body, compared to 3.5 to 5 liters of blood. Muscle contraction and movement, breathing, the pulse of adjacent blood vessels, external stimulation like massage and dry skin brushing, sufficient hydration, fresh air and sunshine and a healthy, organic, mainly raw diet,  are all necessary […] Continue reading →

perception-process

It seems like more and more people of all ages struggle with continuous anxiety and excessive worry. Although it is natural to become anxious and worry in certain situations or during times of increased stress, if this state become chronic, we clearly need to do something about it. Prayer and meditation have been scientifically proven to help us become more calm, accepting and content, as have regular deep breathing exercises; daily physical exercise (especially yoga, Callanetics and […] Continue reading →

oat-cacao-truffels

This recipe is super quick if you have a power blender or good food processor. You can shape it into balls or press it into a baking tray and cut it into squares or bars once set. It is healthy, so excellent for guilt free snacking or great to offer your guests as an after dinner treat with tea and coffee. Ingredients: 1 cup rolled oats (preferably organic, gluten free if necessary) 1 cup finely chopped, pitted dates 1/4 cup raw, organic cacao powder 1/2 cup almond butter (or other nut or […] Continue reading →

seed-crackers

These crackers are dead easy to prepare without any equipment and are a great stand-by for those snack attacks. They are delicious on their own, but also go with dips, humus, vegan cheeses,  as an accompaniment to soups or salads, cheeses and even with sweet toppings. They are nutrient dense, providing ample essential fatty acids and are very satisfying – so much better and healthier than plain old potato crisps. Ingredients 200 g sunflower seeds 60 g flax seeds (coarsely crushed in […] Continue reading →