Category Archives: Nutrition
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Super nutritious, satisfying and very quick to prepare – these Falafel Salad Wraps make a great lunch or starter to a main meal and are also a great picnic food. Left over Falafels keep well in the freezer. Ingredients: for the Falafels 30 ml cold pressed (extra virgin) olive oil 1 onion 1 large garlic clove (or more, if you like more garlic taste) 300 g cooked chick peas (you can use a 400 g tin, but it won’t taste so nice) 1 teaspoon ground cumin 1 teaspoon ground coriander […] Continue reading →

A healthy, satisfying meal that is quick to prepare. Double up on the gnocchi recipe and freeze half for a later date. These can also be served with different sauces, eg: pesto, Napoli etc. This dish is as good on cold winter evenings as it is for al fresco meals in the hotter months. Ingredients: for the gnocchi: 250 ml sweet potato puree (mashed, boiled sweet potatoes, cooled in the fridge) +/- 750 ml flour (spelt, rye, wholewheat, or a mixture) pinch of ground nutmeg salt & pepper to […] Continue reading →

This is a great, guilt-free, healthy snack which you can make in a jiffy – double up on the quantity to have some extra for when the snack attack hits. Ingredients 1/3 cup oats (gluten free oats optional) 2/3 cup raw cashew nuts (or macadamia nut, or a mixture of both) 2 tablespoons honey or maple syrup 1 teaspoon natural vanilla powder or extract 1/4 cup raw cacao nibs 2 tablespoons of any super food powder (eg: lucuma, baobab, maca etc – or a mixture of them) Method grind […] Continue reading →

Are you familiar with these 20 herbs that can be used as medicine? Thursday, June 14, 2018 by: Carol Anderson medicine, Bergamot, burdock, Calendula, chamomile, Chickweed, Dandelion, echinaces, feverfew, goodfood, goodhealth, goodmedicine, herbal plants, Herbs, holy basil, Lavender, Lemon Balm, Milk Thistle, Motherwort, natural remedy, Naturopathy, peppermint, sage, spilanthes, thyme, witch hazel, Yarrow   (Natural News) We are more familiar with herbs when […] Continue reading →

This simple recipe is an adaptation from an already quick and easy one, but  the way I cooked it, it is even more super fast and super easy, yet delicious – real comfort food for a cold winter’s day. I was late starting to cook, and I was tired, but it took me no more than 30 minutes to rustle this curry up. It really lifted my spirits when I tucked in. Ingredients: 1 butternut, cut into bite-sized cubes (save the seeds & roast over low heat or in the oven with a little […] Continue reading →

I found this delicious Persian inspired recipe in an old magazine and adapted it somewhat. It is easy and quick to rustle up and a great change when brinjals are in season and one has run out of ideas of what to do with them. When I first made the recipe, I did not have enough brinjals, so I just baked some butternut wheels and dressed them with the same sauce and toppings. The result was just as tasty. So play around and use different vegetables. Any left over sauce can be used as […] Continue reading →

I recently made this wonderfully refreshing drink as a pre-dinner drink on one of the first warm spring evenings of the season. We sat outside and enjoyed the balmy air, even my little ‘almost’ five year old guest Lexi loved it. If you like this drink with a little alcoholic pizzazz, just add a tot of ice cold vodka. Ingredients: 1/4 of a large watermelon, cooled in the fridge for at least 2 hours juice of one lemon grated ginger to taste 1/2 cup of ice cubes optional: a tot of […] Continue reading →

The kale and spinach in my vegetable box outside my kitchen door is growing at an amazing rate, so I have to come up with new ways to eat them in order to not get bored. Here is a yummy and easy recipe I pulled out of my own hat last week, which I will definitely be making regularly in future, as it turned out to be delicious.   SWEET POTATO & SPINACH/KALE BAKE Ingredients for 4 people 2 large or 4 small sweet potatoes, scrubbed (no need to peel) 1 large bunch of spinach, kale or […] Continue reading →

If you like Reese’s chocolate peanut butter cups as much as I do, then I have good news for you: here is a super quick and healthy alternative that tastes at least as good without the harmful ingredients. Ingredients:  for the peanut butter base: 1 cup graham cracker crumbs (I used rye vita crisp bread – 100 % rye) 8 Tablespoons butter or organic coconut oil – melted (I used coconut oil) 1 cup icing sugar (I used half organic coconut blossom sugar and half erythritol) 1 […] Continue reading →

  Countries With Lowest Dementia Rates Follow These 7 Food Secrets Living longer we may be, but record numbers of people are experiencing cognitive decline and dementia. In fact, in mid-November, Brits woke up to the scary headline that dementia is now the leading cause of death in England and Wales. How long will it be before such headlines appear in the USA? And yet some populations in the world not only live long, healthy lives, but remain cognitively healthy too. What do they know […] Continue reading →