I discovered this recipe in a health magazine. It took me all of 10 minutes to make, and after 2 hours in the freezer, the chocolates were ready to eat, although it was just as delicious to lick the bowl! Double (or triple) the quantity to have extra. You need to serve and eat them straight from the freezer, as they go soft quickly when left outside. This recipes makes about 12 – 14 individual chocolates. Ingredients 2 Tablespoons of raw cacao powder 2 Tablespoons Tahini (or any […] Continue reading →
This recipe came to me in a Solgar Newsletter and was adapted from a Martha Stewart recipe. It is easy and quick to prepare, freezes well and is a really satisfying, yet healthy treat. If you have a big family, double the recipe. This makes a great addition for lunch boxes, or serve with tea instead of rusks. Also good to take along on picnics. Ingredients: 1 cup pitted dates 1 1/2 cups raw oats, finely ground in a blender (or quinoa flakes) 1 cup dry roasted pecan or walnuts (half finely […] Continue reading →
EASY PROBIOTIC & ENZYME-RICH CULTURED SAUERKRAUT AND VEGETABLES (Raw) Fermentation was one of the first forms of food preservation. Cultured foods are pro-biotics that optimise the gut flora, supporting the assimilation of nutrients: it is estimated friendly intestinal flora is responsible for 60-80% of our immune system – all health begins or ends in the gut. Adding naturally fermented foods to our daily diet is an easy & inexpensive way to prevent disease, reduce […] Continue reading →
I adapted this recipe when I had an abundance of organic mint in my fridge. This pesto is so quick and easy to make and very delicious with a refreshing taste, especially when eaten with Indian type breads, like rotis, parathas or naan. Serve it is a starter with a salad or as a chutney with a curry or simply as a snack using it as a dip with some raw vegetables. Ingredients: 1 onion or a few spring onions 4 tablespoons cold water 1 cup fresh mint leaves 1 cup fresh coriander 1 green […] Continue reading →
People who are vegetarian/vegan/raw vegans often get asked whether they don’t get nutrient deficient, or where they get their protein from. Here is a link to an interesting short video on full blood test results of Kristina who has been on a raw vegan diet for 9 1/2 years. The results might surprise you. Copy and paste the link into a new window to see the video. Fully Raw Kristina: Blood Test Results BLOOD TEST RESULTS: 9+ Years Fully Raw Vegan! Are vegans nutrient deficient? […] Continue reading →
This vegetable pie is great for those of us who are always in a hurry and don’t have time to prepare crusts. I used organic vegetables and eggs. Just serve with a big green salad, and you have a quick and very tasty lunch or dinner ready that everyone will enjoy. Ingredients: I used organic ingredients – you can also experiment with different vegetables (eg: mushrooms, peppers, celery, fennel, egg plant etc) , and quantities, but here is how I did it: 2 Tablespoons of organic […] Continue reading →
This recipe is an adaptation of one I found in the SA Journal of Natural Medicine. You can experiment with the ingredients – the recipe is very forgiving, as it is difficult to get it wrong. Raw cacao is loaded with minerals and has an exceptionally high ORAC score (Oxygen radical absorbance capacity is a method of measuring antioxidant capacities). All other ingredients in this recipe also belong to the category of superfoods – so there is no need to feel guilty when […] Continue reading →
OLD HEALTH TRENDS ARE BECOMING TRENDY AGAIN! By Mike Adams (Natural News) When it comes to health and nutrition, it seems like everything old is new again. Many foods or health protocols that used to be commonly enjoyed were later attacked and discredited by industry-funded “scientists” trying to sell toxic substitutes like vegetable oil or aspartame. But as health awareness has radically increased over the last two decades, many “old” things are new again. In this […] Continue reading →
Practiced for thousands of years by cultures around the world –detoxification is about resting, cleansing and nourishing the body from the inside out with the help of insidecbd.net. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can also aid in addiction rehab Newcastle help protect you from disease and renew your ability to maintain optimum health. These foods will assist in boosting your metabolism, optimizing digestion, while allowing you […] Continue reading →
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