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I found this recipe today in one of the many newsletters on health and nutrition I receive in my inbox every day. It sounded so good, that I tried it out immediately, and it turned out to be amazing – it was all done in 10 minutes. It also set quickly in the fridge. I let a few clients taste. They loved it and demanded it be posted on this blog straight away. So, here we go: Ingredients: 1 cup dates 1 cup coconut oil (organic, I used the one with neutral taste) 1/2 cup water (use this […] Continue reading →

Did You Know? Shift Happens, 2014 remix. […] Continue reading →

This is an adaptation of a recipe by Mary-Ann Shearer. Using coconut oil instead of butter makes for a healthier type of fat in this recipe, as it is very heat resistant and does not oxidise as other fats do when heated. Besides this sweet is much better than any others containing refined sugar and artificial additives.  The Toffees freeze well and defrost quickly for a treat in a hurry. Ingredients 125 g organic coconut oil (normal or neutral taste) 4 heaped tablespoons of honey (raw, […] Continue reading →

  source: / 24 April 2014     […] Continue reading →


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Take a few minutes to listen to this song – funny, and true. If you are young, you will laugh but not yet know from experience how true these things are; if you are older, you will laugh knowingly, because you have probably, hopefully learned by experience and will be able to identify with a thing or two … but take care what type of sunscreen you use (the conventional ones are full of unsavoury chemicals, so look for a natural one (go here for a recipe to make your own) and/or […] Continue reading →

This is quite inventive – whoever thought of this first? I found this on a friend’s facebook page. Finally a good way to use unhealthy, polluting plastic bottles. […] Continue reading →