Due to the harmonising effects of Green Smoothies, body, mind and spirit become more sensitive and our feelings of empathy and are heightened. We are more centred in our heart which leads to deep consequences for our marriages and partnerships. We acknowledge others’s individuality more, listen more and feel more connected in our hearts.

This deep feeling, which is promoted by the vitality giving ingredients of Green Smoothies, does not need to be limited to marriage and family. It is a quality that expands to all humans, all living beings and the whole planet. When we ingest living food, we are more alive and treat life differently. This ‘aliveness’ does not only deepen our feelings but affects also our physical being and sexuality. We feel more attractive when we are healthy and full of vitality, and we enjoy touch and physical closeness more. This fine-tuned awareness supports an active love life, which is more aware, relaxed and creative. Many people report a definitive increase in physical awareness and sexual satisfaction, after changing to Green Smoothies and a higher intake of living foods. It is, of course, especially advantageous, when both partners drink Green Smoothies.

Gourmet Recipes to Strengthen the Green Power of the Heart

Big Green Heart No 1

• 1/2 paw paw with peel and pips (or 1 papino)
• 4 apricots, stone removed
• 3 table spoons coconut oil (organic, cold pressed)
• 6 cm aloe vera leaf, peeled
• 1/2 head oak leaf lettuce (or butter lettuce)
• 4 leaves swiss chard
• juice of 1/2 – 1 lemon
• 1/2 litre water

makes approx. 1.5 litres

Big Green Heart No 2

• 2 ripe mangos without pip
• 150 g cherries
• 125 g corn salad or butter  lettuce
• 4 sticks celery
• 1/4 cucumber
• 1/2 – 1 lemon, peeled
• 1/2 litre water

makes approx. 1.5 litres

Big Green Heart No 3

• 2 sweet apples
• pomegranate (only pips)
• 1/4 water melon, peeled
• 2 hands full baby spinach
• 6 Linden leaves (if available)
• 8 rose leaves
• 1 cm vanilla pod or 1/2 teaspoon vanilla powder
• 1 table spoon raw honey or organic maple syrup or 3 sprigs stevia leaves
• 2 teaspoons chia seeds (soaked)
• 1/2 litre water

makes approx. 1.5 litres

Big Green Heart No 4

• 1 banana
• 2 pears
• 2 slices pineapple (without peel)
• 6 raw cacao beans or 1 tablespoon raw cacao powder
• 2 sprigs dill
• 4 large leaves romaine lettuce
• upper half of a pointed cabbage
• 2 cm ginger root with peel
• 1/2 litre water

makes approx. 1.5 litres

In part 10, the last part of the series, you will find information on preventing cancer with the help of Green Smoothies.

 

Go to:

Part 1: Green Smoothies – the super healthy fast-food mini meal out of the blender 

Part 2: How to make Green Smoothie

Part 3: Practical Tips, Benefits for Immune System & Brain

Part 4: Benefits for the Digestive System

Part 5: Successful Anti-Aging

Part 6: Benefits for Women’s Health

Part 7: Healthy Skin with Green Beauty Smoothies

Part 8: Building Muscles naturally with Green Smoothies

Part 10: Prevention of Cancer