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Super nutritious, satisfying and very quick to prepare – these Falafel Salad Wraps make a great lunch or starter to a main meal and are also a great picnic food. Left over Falafels keep well in a good freezer which you can get if you click here. Ingredients: for the Falafels 30 ml cold pressed (extra virgin) olive oil 1 onion 1 large garlic clove (or more, if you like more garlic taste) 300 g cooked chick peas (you can use a 400 g tin, but it won’t taste so nice) 1 teaspoon […] Continue reading →

A healthy, satisfying meal that is quick to prepare. Double up on the gnocchi recipe and freeze half for a later date. These can also be served with different sauces, eg: pesto, Napoli etc. This dish is as good on cold winter evenings as it is for al fresco meals in the hotter months. Ingredients: for the gnocchi: 250 ml sweet potato puree (mashed, boiled sweet potatoes, cooled in the fridge) +/- 750 ml flour (spelt, rye, wholewheat, or a mixture) pinch of ground nutmeg salt & pepper to […] Continue reading →

This is a great, guilt-free, healthy snack which you can make in a jiffy – double up on the quantity to have some extra for when the snack attack hits. Ingredients 1/3 cup oats (gluten free oats optional) 2/3 cup raw cashew nuts (or macadamia nut, or a mixture of both) 2 tablespoons honey or maple syrup 1 teaspoon natural vanilla powder or extract 1/4 cup raw cacao nibs 2 tablespoons of any super food powder (eg: lucuma, baobab, maca etc – or a mixture of them) Method grind […] Continue reading →

This recipe is super quick if you have a power blender or good food processor. You can shape it into balls or press it into a baking tray and cut it into squares or bars once set. It is healthy, so excellent for guilt free snacking or great to offer your guests as an after dinner treat with tea and coffee. Ingredients: 1 cup rolled oats (preferably organic, gluten free if necessary) 1 cup finely chopped, pitted dates 1/4 cup raw, organic cacao powder 1/2 cup almond butter (or other nut or […] Continue reading →