Mini Workouts 1

Consisting of 3 mini workouts of approx. 25 minutes each

1. Upper body, ie: arms, shoulders, upper back and pectoral muscles
2. Waist and abdominal muscles
3. Lower body, ie: buttocks, hips & legs.

Each routine includes a warm up & stretch part. The basic techniques with preparatory exercises are printed on the inside cover. One of these workouts can be done in between the longer ones, or in between attending classes, gym or sports sessions, or to work problem zones in the body more intensely in between the longer workouts, or when time is short – 25 minutes is better than nothing!