0ARE VEGETARIANS / VEGANS / RAW VEGANS NUTRIENT DEFICIENT?
People who are vegetarian/vegan/raw vegans often get asked whether they don’t get nutrient deficient, or where they get their protein from.
Here is a link to an interesting short video on full blood test results of Kristina who has been on a raw vegan diet for 9 1/2 years. The results might surprise you. Copy and paste the link into a new window to see the video.
BLOOD TEST RESULTS: 9+ Years Fully Raw Vegan!
Are vegans nutrient deficient? Can you be healthy not eating meat, dairy or even cooked foods?
See my intensive blood test results after being a FullyRaw vegan for 9+ years!
http://www.youtube.com/watch?v=iMr7bP5IUeE&feature=youtu.be
I would just like to add, that if she added cultured/fermented vegetables’ to her diet regularly, this would supply plenty of Vitamin B12.
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