09

Jul

0

Are You Drinking Enough Water? 12 Signs You Need to Drink More Water.

Most people know by now, that drinking enough water is essential to our health, well-being and looks. But how do we know how much is enough, and how much is too much? Is there even a thing like drinking too much water? When asking people if they drink enough water, most say yes, but when asked how much they drink in a day on average, I get very mixed answers from 2  to 8 glasses or more a day.

Here is a link to an article by Dr Mercola that sheds light on this question and also explains all the signs of dehydration. Remember, when you feel thirsty, you are already dehydrated. And with advancing age our thirst alarm diminishes, so we should not wait till we are thirsty before drinking the next glass or two of water.

http://articles.mercola.com/sites/articles/archive/2015/06/29/kids-not-drinking-enough-water.aspx?e_cid=20150709Z2_WNL_art_2&utm_source=wnl&utm_medium=email&utm_content=art2&utm_campaign=20150709Z2&et_cid=DM79013&et_rid=1025312996