Watch this for inspiration, then keep exercising for the rest of your life!

Unless you are dead, there just is NO EXCUSE!

Age is Just a Number

SA CALLANETICS is one of the very best exercise programmes you can do for overall fitness, flexibility, strength, posture, endurance …. and so much more with results beginning to show after just a few lessons. It will help you improve your performance in any other sport or fitness programme you might be taking part in – it is a great equalizer.

Check it out on www.ctasa.org.za or contact info@ctasa.org.za for more information.

If you liked this article you should follow me on twitter

Submit a comment

Your email address will not be published. Required fields are marked *