4In part 4 of the series on Green Smoothies we look at the benefits for the digestive system, followed again by recipes. Optimising digestion and re-establishing a healthy intestinal flora If Green Smoothies are taken daily, they create the ideal environment for a healthy intestinal flora. Most diseases disappear once the colon starts working properly again. The pre-requisite for a healthy digestion is a sufficient amount of good bacteria in the colon. If these are lacking unpleasant […] Continue reading →
Yearly Archives: 2013
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In this part you will find more tips to make Green Smoothies a success as well as further information on how you can use this ‘Green Power’ on a daily basis to address specific problems and to improve your quality of life in many areas. At the end there will be more recipe suggestions once again. Tips Children love Green Smoothies when they are tasting sweet. Some are irritated by the green colour at first, but after the first sip they are mostly surprised how yummy this […] Continue reading →
If you need a bit of yummy, but still healthy comfort food that is quick to prepare and gluten & dairy free, try this recipe. This is also a great way to use up left over vegetables. The quantities are given for one person, but you can make as much of the mixture as you need. Ingredients (per person): 1 small potato, uncooked, grated (with skin, preferably organic) 1 organic, free range egg 2 heaped tablespoons soya, pea or quinoa flour Himalaya or herbal salt to taste 2 tablespoons […] Continue reading →